There is no pause in Menopause!

I wasn't prepared at all for IT! What am I talking about? Menopause of course. Well, I've been in perimenopause for a few years now. After giving birth to my only child at the age of forty, my body started changing from there. I began to experience migraines and irregular menstrual cycles. I suffered hair loss on my head but hair growth on my chin...yikes! As I entered into my mid-forties, I started having mood swings and now in my late forties, hot flashes and night sweats. Not to mention the weight gain. It's been a lot to deal with, but I've discovered a few miracles to help cope with it. I found an empowering community in, Re-spin, which was founded by actress, Halle Berry. It's absolutely phenomenal! No matter your age or symptoms, Halle and her amazing team got you with personalized solutions and support. As a founding member, I have benefited from Re-spin and love my coach so much. Coach Monika is truly a blessing! Thanks to our sessions, I'm no longer timid about sharing my menopausal journey and asking my doctor all of the pertinent questions. I also lean on my beautiful mama for support. Believe me, mama knows, child!! 

Re-spin offer great products for intimacy and lots of info on hormone therapy. Put the power of feeling better in your hands! For a plan to help navigate your menopause, click here to learn more: Menopause care that works | Respin Health

LET’S SPIN Intimacy Gel – respin by Halle Berry

I've also found the herbal health supplement; Black Cohosh is great for menopausal symptoms. It certainly works for me! They come in root pills or gummies. I prefer the pills and keep them on re-order at Amazon (Nature's Bounty brand). They help with mood changes as well as hot flashes. Black cohosh also helps with weight management, particularly during menopause by potentially regulating appetite and supporting estrogen-related weight gain. It actually gives me a boost of energy in exercising regularly again. 

There is no pause in menopause so take charge and feel like beautiful, amazing you again! Best wishes to you on your journey. You got this!